The Anatomy of Flow Intelligent sequencing on the Reformer with Bruce Chung

Bruce Chung leads a teacher development workshop on intelligent sequencing for group reformer Pilates classes. The focus is on how to build a session that flows coherently: how movement choices connect to each other, how to progress a class without creating unnecessary risk, and how to read the room and adjust in real time when a group reformer class isn’t going where the plan said it would.

Good sequencing is what separates a Pilates class that feels effortless from one that feels disjointed. Teachers who understand the anatomy and biomechanics behind their sequence choices can explain their decisions, adapt for different bodies in the same class, and create a better experience for everyone in the room.

What to expect

12pm Saturday at YogaNextDoor in Northern Cross. This is Teacher Workshop I, which suggests a series. The workshop is practical: you’ll be on the reformer, not just watching. Wear appropriate movement clothing and bring any equipment notes from previous training if relevant.

This is aimed at qualified Pilates teachers and those in training. Check the Eventbrite page for prerequisite qualifications and any equipment that needs to be brought.

Getting there

YogaNextDoor is at Unit 4 Burnell Green, Northern Cross, on the north side of Dublin near the M50 junction. Accessible by Dublin Bus (routes 16, 41, and 41C serve the Northern Cross area). Car parking available on site. Tickets on Eventbrite.