Breathwork, Sound Healing and Yoga Nidra Experience at Lemon Tree

A Sunday evening session combining breathwork, sound healing, and yoga nidra is one of the better ways to transition out of a weekend and into a working week. The format is two hours, starting at 8pm, which means you’re home by 10:30pm and the body has been given something to work with overnight.

Lemon Tree Yoga Studio on the Howth Road in Clontarf is an established studio with a reputation for quality instruction in exactly this kind of practice. The Howth Road location is well suited to a quiet evening session - away from the noise of the city centre, residential, easy to arrive at without stress.

What to Expect

Three practices woven together across two hours. Breathwork (typically pranayama or a more active breath practice) to clear and energise. A sound bath using singing bowls, gongs, and other instruments to settle the nervous system. Yoga nidra - a guided deep relaxation practice that sits at the edge of sleep - to finish.

The combination is specifically designed to address the kind of accumulated tension that a week of work produces in the body. It’s not an exercise class. You’ll spend most of it lying down.

Bring a yoga mat if you have one, or borrow from the studio. Wear comfortable clothes.

Good to Know

• Sunday evening, 8pm to approximately 10pm
• €42 per person - book on Eventbrite
• Lemon Tree Yoga Studio has mats and props available
• Arrive a few minutes early to settle
• The Howth Road in Clontarf is accessible by bus from the city centre

Getting There

Lemon Tree Yoga Studio is at 165 Howth Road, Clontarf, Dublin 3. Dublin Bus routes 29A, 31, and 130 serve the Howth Road through Clontarf. From the city centre the journey takes about 20 minutes. Clontarf Road DART station is about a 10-minute walk from this area, with regular services from Connolly and Pearse.