Bone Health Exercise & Nutrition Seminar

Total Physio in Sandyford runs a specialist seminar on bone health, covering both the exercise and nutrition sides of the picture. The speaker lineup includes a physiotherapist and a dietitian, which means you’re getting the movement angle and the food angle in a single evening rather than having to piece it together from separate sources.

Bone health is one of those areas where the window for active intervention is shorter than most people realise. Building and maintaining bone density becomes more difficult after your mid-30s, and the habits that support it (load-bearing exercise, adequate calcium and vitamin D, good protein intake) are easier to establish with specific guidance than with general advice.

What to expect

6:30pm on a Thursday evening at 31 Blackthorn Avenue, Sandyford. The seminar format means time for questions as well as presentation; bring specific questions if you have them. This is worth attending if you’re in your 30s or older and haven’t thought seriously about bone health yet.

The practical recommendations from a physiotherapist and dietitian working together tend to be more specific than what you’d get from a GP visit, and more grounded than what you’d find in a general wellness article.

Getting there

Sandyford is on the Luas Green Line (Sandyford stop). By car, 31 Blackthorn Avenue is well signposted from the Sandyford Industrial Estate. Tickets on Eventbrite; check the page for pricing and whether booking is required.